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August 2010

 

MONDAY
09:00-10:00 Boogie Bike (L4) Rory   9:15-10:15 Pilates (L2) Tonia
        10:30-11:30 Pilates (L2) Tonia
12:10-12:55 Easy Rider (L2) Tonia   12:30-1:30 BodySculpt (L3) Rory
        5:30-6:30 Fitball Conditioning (L3) Rory
        6:30-7:30 Pilates (L2) Tonia
6:30-8.00
Aero-Boogie 90 (L4)
Rory        
 
TUESDAY
09:00-10:00 Solo Cardio Rory        
        10:00-11:00 All-Body Cond. (L3) Rory
12:30-1:15 Boogie Bike (L4) Rory   12:30-1:30 Pilates Body Cond. (L2) Tonia
        5:30-6:30 Pilates (L2) Tonia
6:45-7:45 Easy Boogie (L3) Tonia        
 
WEDNESDAY
        9:30-10:30 Core Toning (L3) Rory
10:30-11:30 Sensitive Cycling (L1) Rory   10:00-12:00 Fitness Testing and Progress Monitoring Rory
        12:30-1:30 New Class TBA September. See board Rory
5:30-6:15 Easy Rider (L2) Tonia        
6:30-7:15 Easy Rider (L2) Tonia   6:15-7:15 BodySculpt (L3) Rory
7:30-8:15 ICE (L5) Rory        
 
THURSDAY
9:30-10:30 Easy Boogie (L3) Tonia   11:00-12:00 Pilates Body Cond. (L2) Tonia
12:10-12:55 Boogie Bike (L4) Rory   12:10-1:10 Tums'n'Bums (L3/L4) Hannah
        5:30-6:30 All-Body Cond. (L3) Rory
6:45-7:45

Boogie Bike (L4)

Brenda    
 
FRIDAY
9:30-10:30 Boogie Bike (L4) Rory        
        10:45-11:45 Pilates (L2/L3) Tonia
12:15-1:15
Easy Boogie (L3) / All-Body Conditioning (L3) Combo - (30min + 30min)
Hannah
        5:30-6:40 Pilates (L3 - No Beginners) Tonia
6:00-7:30
ICE (L5) / ABC (L3) Combo
Rory
 
SATURDAY
        9:30-10:30 Core Toning (L3) Rory
11:00-12:00 Boogie Bike (L4)          
 
SUNDAY
        10:30-12:00

30/30/30 (L3)

Hannah
 

 

 
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