Gym Visit Devon
The very best gyms across Devon and the rest of the UK
our mission
The Fitness Factory is dedicated to improving the wellbeing of its members.
Our holistic approach to exercise emphasises the importance of balancing the key areas of cardiovascular fitness, strength, suppleness and nutrition
This brings increased energy levels, heightened mental and physical capabilities, greater confidence and a more positive outlook
The enjoyable, friendly social setting at The Fitness Factory is intended to encourage the gradual and long-lasting acceptance of exercise into our members' lives.
Activity programmes should be fun, involving, and challenging.
Attaining realistic health goals should not be a chore, painful, or dangerous.
The Fitness Factory instructors all share a lifelong commitment to promoting improved health through four key areas:
Cardiovascular fitness - exercising at low and medium levels of effort for extended periods of time using large muscle groups improves your heart, arteries and lungs
Strength - Free weights are used in a closely controlled class-led environment to increase your strength and muscle tone
Flexibility and Balance – Pilates and Yoga improve your flexibility and balance, whilst channelling internal and external energies to improve your sense of well-being
Nutrition - many faddish diets come and go, yet the basics are too often neglected. We help you achieve an optimal balance between nutritional 'wants' and 'needs'.
