|
Studio 1 |
Studio 2 |
| Monday |
09:00-10:00 |
Boogie Bike (L3) |
Rory |
|
|
|
| |
|
|
10:00-11:10 |
Pilates (L2) |
Tonia |
| 12:10-12:55 |
Easy Rider (L2) |
Tonia |
12:30-1:30 |
BodySculpt (L3) |
Rory |
| |
|
|
5:30-6:30 |
Fitball Conditioning (L3) |
Rory |
| |
|
|
6:30-7:30 |
Pilates (L2) |
Tonia |
| 6:30-8pm |
Aero-Boogie 90 (L3) |
Rory |
| 8:00-9:30 |
Jazz & Hip-Hop Dance (Course*) |
Alia |
| Tuesday |
9:00-10:00 |
Solo Cardio |
Rory |
|
|
|
| |
|
|
10:00-11:00 |
All-Body Conditioning (L3) |
Rory |
| |
|
|
11:00-12:30 |
Yoga (L2) |
Neville |
| 12:30-1:15 |
Boogie Bike (L3) |
Rory |
12:30-1:30 |
Pilates (L2) |
Tonia |
| |
|
|
5:30-6:30 |
Pilates (L2) |
Tonia |
| 6:40-7:40 |
Easy Boogie (L2/L3) |
Tonia |
6:45-7:45 |
Step'n'Tone (L4) |
Hannah |
| 8:00-9:00 |
Boogie Combo (L3) |
Hannah |
| Weds |
10-12:00 |
Solo Cardio |
Rory |
9:00-10:00 |
Core Toning (L2) |
Rory |
| |
|
|
10:00- 12:00 |
Fitness Testing
& Progress
Monitoring |
Rory |
| 12:10-12:55 |
Sensitive Cycling (L1) |
Rory |
12:00-1:00 |
20/20/20
(L3) |
Hannah |
| 6:00-6:45 |
Easy Rider (L2) |
Tonia |
5:45-6:45 |
BodySculpt (L3) |
Rory |
| 7:00-7:45 |
ICE (L4) |
Rory |
7:00-8:00 |
Easy Body Conditioning (L2) |
Tina |
| Thursday |
9:30-10:30 |
Easy Boogie (L2/L3) |
Tonia |
10:45-11:45 |
Easy
Body Conditioning (L2) |
Hannah |
| 12:10-12:55 |
Boogie Bike (L3) |
Rory |
12:10-12:55 |
Tums'n'Bums |
Hannah |
| |
|
|
5;30- 6;30 |
All-Body Conditioning (L3) |
Tina |
| 6:30-8:00 |
Aero-Boogie 90 (L3) |
Rory |
6:30-8:00 |
Yoga (L1/2) |
Neville |
| 8:10-8:55 |
Easy Rider (L2) |
Tina |
|
|
|
| Friday |
09:30-10:30 |
Boogie Bike (L3) |
Rory |
9:30-10:30 |
Pilates (Beginners only -
L1) |
Tonia |
| |
|
|
10:40-11:40
Pilates (L2) |
Pilates (L2) |
Tonia |
| 12:10-12:55 |
Easy Rider (L2) |
Tonia |
12:30-1:30 |
Easy Body Conditioning (L2) |
Hannah |
| |
|
|
1:30-2:30 |
Tai-Chi (Course*) |
Rita |
| |
|
|
5:30-6:40 |
Pilates (NO BEGINNERS L3) |
Tonia |
| 6:00 - 7:30 |
ICE - ABC Combo (L4) |
Rory |
| Sat |
9:30-10:30 |
Core Toning |
Tina |
|
|
|
| |
|
|
11:00-12:00 |
All-Body Conditioning (L3) |
Hannah |
| 12:30-1:30 |
Boogie Bike (L3) |
Rory |
|
|
|
| Sun |
|
|
|
10:30-12:00 |
30/30/30 (L3) |
Hannah |
|
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